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WebOct 31, 2024 · 5. May Help Strengthen the Immune System. The gut-healthy benefits of kombucha may also provide an immune system boost. (2) It’s important to note that the digestive system and immune system are ... WebKombucha in Cans Our bubbly probiotic tea in a variety of flavors designed for all of life's adventures. Kombucha in Bottles Our OG probiotic tea in a variety of delicious flavors. … WebOct 30, 2024 · A healthy kombucha should have five grams of sugar or less per eight-ounce serving, says Kennedy. If you drink two servings of a super-sweet kombucha per day, you can easily rack upwards of 17 grams of sugar. Second, gas. As delicious as kombucha may be, too much can cause gas and upset your belly, says Glassman. instructional autonomy