WebAug 24, 2024 · There are plenty of research studies available about how these drinks can affect health outcomes. One study pointed out that daily consumption of diet soda was associated with a 36% greater relative risk of incident metabolic syndrome and a 67% greater relative risk of incident type 2 diabetes compared with those who do not drink them. WebEven so, you might want to think twice before gulping down diet soda. A 2015 study of adults 65 and older found that those who drank diet soda daily gained more weight than those who never drank it. Still another previous study found that diet soda could disrupt gut bacteria, leading to glucose intolerance in some people and raising the risk for type 2 …
A recent study that said Diet Coke can help you lose weight was …
WebMay 6, 2024 · 1. Depression. Drinking more than four cans a day of soda is linked to a 30 percent higher risk of depression. On the flip side, drinking four cups of coffee a day seemed to offer protective effects, lowering depression risk 10 percent. The risk appeared to be greater for people who drank diet soda compared to regular soda. ( 3) 2. Kidney Damage. WebEven so, diet soda drinkers had higher rates of obesity from the start of the study (45% obese) than non-drinkers (27.8%). The researchers adjusted for these differences in the study, but noted that these are precisely the people who are most likely to replace sugar-sweetened soda with diet drinks in an effort to lose weight. spurs team line up today
Should you stop drinking diet soda? - Precision Nutrition
WebOct 10, 2024 · Diet soda may change your brain’s reaction to sweetness. Some research suggests that those who drink diet soda have higher activity in the area of the brain … WebAug 1, 2012 · Not so fast: recent research suggests that diet sodas may also lead to problems. In a study published in the Journal of General Internal Medicine , researchers found that people who drank diet sodas daily were at a higher risk for vascular events, … WebFeb 14, 2024 · More bad news for diet soda lovers: Drinking two or more of any kind of artificially sweetened drinks a day is linked to an increased risk of clot-based strokes, heart attacks and early death in ... sheriff balju benoni