WebMay 1, 2024 · #vsg #wls #wlsover50 #over150lbslost #thm #thmforlife #bariatriclifestyle #bariatriceating #proteinshake WebJan 12, 2015 · Fuel Pull Shakes (check out this Pinterest board for ideas). Protein shake: 2 Tbs defatted peanut butter flour, 1 cup nut milk, 1 scoop protein powder, 1/2 tsp coconut extract stevia to taste, spinach; Chocolate Berriless Whip makes 4 servings: 1 cup 1% cottage cheese, 2 Tbs cocoa, stevia and/or xylitol to taste, 1tsp caramel extract, 1 scoop …
Big Boy Smoothie - (FP) This smoothie... - Trim Healthy Mama
WebPlace all ingredients except the protein powder or collagen, including the scrambled eggs, in a blender or blender cup. Blend on high for 45-60 seconds until completely blended. Add protein powder or collagen and blend an additional 5-10 seconds. Pour shake into a cup and sprinkle with additional pumpkin pie spice or ground nutmeg. WebMay 25, 2024 · Strawberry Big Boy Smoothie - (FP) *1 cup ice cubes (about) Instructions: *Pour unsweetened almond milk into your blender to reach perfectly to the 1-cup line. … lighthouse center for the arts
Dark Chocolate Shake (THM FP) - Joyful Jane
WebFeb 27, 2014 · Thursday- THM Pancakes (cook enough to freeze) page 223 (E) Friday- MIM (muffin in a mug) with greek yogurt page 256 (S) Saturday- Big Boy Smoothie page 242 (FP) Sunday- Greek Yogurt or Cottage Cheese 1% fat & Peaches (E) Monday- Easy Peazy Cinnamon Muffin (2 of these) page 262 (S) Tuesday- Chia Tapioca Pudding (make the … WebThis Pumpkin Spice Cafe Secret Big Boy Smoothie is such a great way to enjoy the "Okra Challenge"! Serving Size: Single-serve INGREDIENTS: # 1 cup cold coffee # 1 cup frozen, … WebSee posts, photos and more on Facebook. lighthouse center for infants